Did you know apple cider vinegar and honey are very powerful mending compounds? Turns out that if you eat these in their raw, unprocessed form they can be very beneficial for your health.
But it also turns out that if you combine these two powerhouses together, the effects is even greater! Not to mention the honey helps tremendously as far as savor runs!
If you have joint aches, inflammation, digestive the questions or pain in your throat, then eating apple vinegar and honey on an empty belly can work wonders for relief.
The health benefits of a mixture of apple cider vinegar and honey.
These are so effective due to their ability to protect our bodies against infection as well as treat a variety of conditions.
By eating them together, you will get these benefits :
Improved health and removing the pain in the joints( good for arthritis pain)
Removing acid and eases heartburn
Improves digestive health, effective against constipation
Decreases cholesterol levels and reduces blood pressure
Eases sore throat
Boost of energy
Younger seem and improved skin health
Fights against bad breath
Why is it so successful combining ?
Basically the chemical composition and the interaction which it has with the human body builds the effect so powerful. We tend to get ill when our body experiences a rapid increase of acidity.
Vinegar becomes alkaline once ingested and the honey, with a very low pH level, increases this alkaline country after consumption.
So you not only balance out your pH but you also turn your body into a fully alkaline organism. You body becomes acidic from eating processed foods and unhealthy beverages combined with life stresses.
Our pH is ideal when its at 7.0 to 7.4, stimulating the body slightly alkaline.
How to make a mending potion of apple cider vinegar and honey.
Heres the key to this recipe that you need to remember: the ingredients need to be unfiltered and in raw forms. In other terms, processed honey and apple vinegar are not going to work for gaining all the possible health benefits.
Mix together :
1 teaspoon of raw honey
1 teaspoon of apple cider vinegar( you can use 1 tablespoon if you can bear the savor)
1 cup of hot water
This is going to taste strong. Some will find it hard to get down. But the results you experience will far outweigh the savor fears. Once you feel these results, youll stick to this mixture without complaint.
When you should drink it ?
In the morning, on an empty belly is the best time to take this. Usually 20 -3 0 minutes before breakfast is ideal. Everyday intake should be had, though some recommend 2-3 times throughout the day. This is going to depend on your needs and savor tolerance.
Be aware that higher intakes of apple vinegar can lead to lower potassium levels and a reduction in bone density.
Vinegar can have effects when it is combined with laxatives, diuretics, diabetes medicine and other drugs, so its always best to consult your doctor to be sure, especially if you are using this as an everyday treatment.
Share this with all your friends and family as you might help person in need!