These Bodily Signs Can Warn You About Nutritional Deficiencies

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Most of us think that we result pretty healthy lives. Sure, we cut corners here and there, but generally, we’re aware of the basics: restriction junk food, drink water, move around, get good sleep.

And, thanks to all the research available to us likehow to spot the signs and symptoms of a thyroid issue we know how toidentify the bigger health issues in life.

But what about those everyday symptoms we tend to ignore? If we want to live the healthiest lives we can, we’ve got to take a closer look at our bodies specifically, our nutritional needs.

In our exclusive investigation below, we investigate some of the most common issues and what they entail. Most often, it turns out, there’s a crucial nutritional deficiency that has caused the problem.

Even though some of these symptoms are instead extreme, there are definitely ways to combat them. The directions shown below are largely recommended by experts, but if your problem areas persist, it’s best to have a doctor take a look.

Read on to find out what source of nutrition you may be lacking, and what to do about it. Please let us know what you think in the comments below!

Cold Hands

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LittleThings/ Heeral Chhibber

Most people blame having cold hands on a variety of things, including a weak immune system, bad blood circulation, and simplycold weather.

However, research has shown that cold hands could often point to an iodine deficiency . Iodine is an element that’s found most prevalently in Earth’s oceans, and is vital to human health.

Our thyroid glands use iodine to stimulate thyroid hormones. If there is a severe deficiency, the thyroid gland will swell up and cause a lot of pain. During the past few years, National Health Nutritional Examination surveys have indicated that iodine levels have declined by a staggering 50 percent.

Normal, healthy diets are no longer considered adequate to combat serious iodine deficiencies. Unfortunately, more and more people are depending on thyroid medicine.

Many nutritionists do recommend that sufferers increase their uptake of sea veggies, like seaweed. Cod, shrimp, tuna, and cooked potatoes also have a higher iodine content.

Dry, Scaly Skin

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LittleThings/ Heeral Chhibber

Most often, we guess dry, scaly, and flaky scalp is caused by changes in the climate. And without doubt, cold weather can cause harsh changes in the way skin feels.

But did you know that a serious absence of vitamin A , or retinol, can lead to unhealthy symptoms in scalp? Vitamin A strongly promotes scalp cell turnoverand helps to regulate several growth factors. Since the 1980 s, retinol has furthermore been commonly used to treat severe different forms of acne and psoriasis, as it works in halting sebaceous gland activity.

Many medical professionals and dermatologists have dispelled the connection between skin health and nutrition but just like internal organ of the body, outer scalp can be deeply affected by nutritional intake.

Try feeing foods that are high in vitamin A, such as red meat or seafood, cod liver oil, and cream and butter from pastured cows.

Soft, Brittle Nails

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LittleThings/ Heeral Chhibber

I’ve long believed that, torelieve problems related to our bones or fingernails, we simply had to dial up our uptake of calcium.

However, it turns out that a magnesium deficiency can lead to all sorts of problems including poor nail growth, high blood pressure, anxiety, and muscle pain, and weakness.

Hypoparathyroidism is a condition that can cause brittle nails, dry hair, cataracts, and tingling legs. While this condition is commonly is a result of injury to the parathyroid glands, it can also be caused by low levels of magnesium in the blood.

To intake higher levels of magnesium, try feeing dark leafy greens, whole grains, fish, and dried fruit.

White Spots On Nails

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LittleThings/ Heeral Chhibber

Don’t worry if you’ve get little, white spots showing up sporadically on your nails. Most people get them at one point or another in their lives.

However, these little spots couldindicate a zinc deficiency . Though there are differing opinions on this( some still maintain that it’s a calcium deficiency, and others a protein deficiency ), it wouldn’t hurt to up the intake on zinc-rich foods, like seafood, spinach, cashew nuts, beans, and mushrooms.

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