These Are The Best Natural Ways To Balance Your Blood Sugar Levels

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It isso important that we maintain our own health in check and the best route to do that is to know what signs to look out for, and to identify what kind of immediate changes we can attain in our lives to improve.

Thankfully, many of us already listen to and learn from our bodies, and are very aware of what certain signs like these common symptoms of diabetesare trying to tell us.

And while most of us have become familiar with how bodily components like insulin and glucose are used for energy, some might be having more problems with controlling their sugar highs and lows.

In an exclusive guide below, we explore some of the natural ways you are able to combat fluctuating blood sugar levels. Many of these tips-off suggest alternating exercising and feeing habits, as what you put into your body has a very direct effect on everything, from blood sugar and inflammation to hormones.

Scroll further to consider some of the most effective ways you can help balance your own blood sugar levels. Let us know your thoughts about them in specific comments below!

1. Eat Well-Balanced Meals

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LittleThings/ Maya Borenstein

Doctors and nutritionists are still debating whether it’s better to eat smaller, more frequent snacks throughout the day or to eat slightly larger, less frequent snacks. While there is no hard proof quoting the added benefit of one over the other, it’s important to keep in mind that all of our bodies run differently.

The key is to not feed constantly.The general notion is to eat balanced, well-portioned snacks. If you’re already feeing three solid meals a day, you’re on the right track, according to Lauren Geertsen, a nutritional therapy practitioner.

If you find that you’re becoming constantly more fatigued, or have had issues with rednes or indigestion, Lauren suggests that you slowlytransition into eating less frequent meals.

Furthermore, balancing good quality proteins, carbohydrates, and fats on each plate is key to balancing your hormones. Foods like salmon, leafy greens, veggies, and potatoes will work together to slow down the absorption of glucose into the bloodstream. In turning, this will help prevent sugar highs and sugar crashes.

2. Don’t Always Trust The “Healthy” Whole Grains

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LittleThings/ Maya Borenstein

Most of our diets include food sources like refined sugar, soy, and vegetable oils, which can contain highly inflammatory ingredients, and may promote high blood sugar.

That’s why we should look at “healthy whole grains” more closely. Even though lots of store-bought whole wheat breads, cereals, and pastas have higher fiber and lower fat contents, that doesn’t always mean they will be extremely beneficial to your health.

While these grains helps your body release glucose more slowly, they do contain highly inflammatory components, and after long periods of constant intake may do more harm than good, according to Lauren.

In addition, the starches in these grains will do damage to the lining of the small intestine in the long run. Since the organ greatly helps you absorb nutrients, big grain uptake will also disturb your blood sugar balance.

3. Eat Root Vegetables As Carbs

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LittleThings/ Maya Borenstein

To combat the starches and inflammatory ingredients you get from the grains, try finding your main source of carbohydrates in healthy root veggies and fruits.

Unlike grains “whole” or not veggies and fruits will never lead to rednes and intestinal damage.

Vegetables like carrots, beets, turnips, radishes, and ginger are full of rich nutrients, and can be a substitute for carbs.

4. Eat Quality Protein

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LittleThings/ Maya Borenstein

Contrary to what some may tell you, feeing healthily doesn’t entail cutting out foods like seafood and red meat.

The key is to eat quality sources of protein. They have good fats that will help slow down the absorption of glucose into the blood stream, and will also help your cells absorb the sugar, so that your body can convert it into energy.

Blood sugar goes out of balance when poor quality nutrients like proteins and carbs are ingested, or when they are eaten out of proportion, according to Lauren. For example, if you feed too much protein without a balanced sum of healthy fats, you will diminish your uptake of vitamins A and D, which are fat-soluble.

5. Reduce Stimulants

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Many things can be classified as “stimulants” but most commonly, it’s the ingestion of caffeine, nicotine, and even alcohol.

Doing all of these things can cause blood sugar levels to rise, since they are prompt the adrenaline levels in our body to spike and to fluctuate unevenly.

Studies presented by theAmerican Chemical Society showed that smokers with diabetes, or endlessly high blood sugar levels, can increase their risk of heart attack, strokes, kidney failures, and nerve damage with the use of stimulants.

6. Get Enough Sleep

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Improving your sleeping habits will definitely have a positive effect on your blood sugar levels, according to Lauren.

In a study published by the U.S. National Library of Medicine, patients who were sleep-deprived showed a significant decrease in their cortisol concentrations. This signaled that they were suffering from adrenal wearines, which can contribute significantly to hypoglycemia, or low blood sugar.

If you’re not getting enough sleep, your glucose tolerance may be negatively affected. Your cells will find it more difficult to absorb glucose, and this will lead to higher blood sugar levels.

7. Practice The “Side Shuffle”

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LittleThings/ Maya Borenstein

Aside from knowing how to balance your snacks, a little exert will also run a long way when balancing blood sugar levels.

Dr. Mehmet Oz, of The Dr. Oz Show, stresses that it’s important to exercise your red muscles. One of the easiest way to do this is to do a “side shuffle.”

Stand with your feet slightly wider than shoulder-width apart. Bend your arms at the side, and bend slightly at the waist. Slide your right foot toward your left, and step to the left with your left foot. Do this two or three times and then recur, running the other direction.

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