The Temperature Of Your Shower Can Cure Many Common Problems


Recently I went kayaking, and the day after, I recollect waking up and being genuinely sore.

My arms and shoulders were killing me as I shampooed my hair during my daily morning rain. I remember that after I was done showering, I steppedout of my tub and like sorcery! my pain was gone.

And all I had to do was take a shower! I didnt have to do any kind of stretching like the helpful and easy moves mentioned hereto relax my muscles and alleviate the pain.

It just seemed too easy, like a life hack for your health. How did this possibly run?

The answer is hydrotherapy. It is the act of using water for pain relief and treatment and hot and cold water can cure many different ailments.

Hydrotherapys benefits dont just stop at physical relief, either. In fact, according to an article in Psychology Today, Applying water of different temperatures to our skin can change our physiology and mood.

So what kind of is more beneficial? We break it down for you below!

Think you’ll give hydrotherapy a try? Let us know what you think in specific comments below!

Cold Shower Perk# 1: It clears your mind!


LittleThings/ Maya Borenstein

Cold water beating down on your bare skin seems like it would shock you. And indeed it does. But the shock actually clears your mind and outcomes inan additional bonus: a boost of energy.

The deep breathing that you do in response to the shock from cold water helps you stay warm because it increases your oxygen intake and heart rate, releasing a rush of blood through the entire body. Basically, it gives you a natural dose of energy for the day.

Actress Katherine Hepburn actually swore by this energy-boosting method and took cold rains daily!

Cold Shower Perk# 2: It boosts your metabolism!


LittleThings/ Maya Borenstein

Believe it or not, a cold rain can help you lose weight.

Your body has two types of fat tissue: white and brown fat. White fat builds up in our waist, lower back, neck, and thighs when we take up more calories than our body needs to survive. It’s the kind of fat we all struggle to eliminate.

Brown fat is the good fat, which generates heat to maintains our bodies warm. According to the Joslin Diabetes Center, a Harvard Medical School affiliate, brown fat is activated when exposed to extreme cold. Therefore cold rains can trigger brown fat activity.

A 2009 analyze actually found that exposure to extreme cold temperatures can help someone lose nine pounds in a year if they uncovered themselves to it regularly.

Cold Shower Perk# 3: It stimulates anti-depressant hormones!


LittleThings/ Maya Borenstein

Feeling blue? Researchers have found that a cool rain, around 68 degrees, for three minutes a day can treat depression.

The intense impact of cold on the skin sends an overwhelming sum of electrical impulses from the peripheral nerve endings to the brain, creating an anti-depressive consequence that boosts your mood.

Just double-check with your doctor before testing this out!

Cold Shower Perk# 4: It stimulates your immune system!


LittleThings/ Maya Borenstein

Feel like youre always get a cold? Combat it with cold water.

When chilly water makes the body, it gets your blood circulate, which helps your arteries pump blood quicker, and boosts your overall heart health, according to Dr. Joseph Mercola, a natural health expert.

Cold rains can also lower blood pressure, clear blocked arteries, and improve your immune system.

Cold Shower Perk# 5: It stiffens skin!


LittleThings/ Maya Borenstein

Have skin problems? It may be that youre taking too many hot rains, which have a tendency to dry out our skin and hair.

Cold water can stiffen your skin and shrink your pores, preventing them from get clogged. Cold water also seals the pores in the scalp too, preventing grime from get in and improving split ends.

Hot Shower Perk# 1: It reduces nervousnes!


LittleThings/ Maya Borenstein

Feeling panicky? Cool off with a hot shower.

Studies have shown that hot rains can boost your oxytocin levels, which is the same chemical that is released after intimacy. Once this chemical kicks into your system, it relieves nervousnes. Anyone who is under a lot of stress at work or home can benefit from a nice, steamy shower.

Hot Shower Perk# 2: It removes skin toxins!


LittleThings/ Maya Borenstein

You may not think theres a ton of toxins on your skin, but suppose again!

Dr. Susanne Bennett, an allergy physician, wrote for the Huffington Post, Toxins that are found in the skin include, but are not limited to: benzene, toluene, formaldehyde, styrene, deodorant, auto exhaust, hydrocarbons, smog, household chemicals, perfumes, cosmetics, heavy metals including mercury, cadmium, aluminum, arsenic, lead, and nickel, dust mites, dust mite fells, fungus, mold, bacteria, virus, parasites, pesticides, fungicides, herbicides, and hormones.

A regular warm rain, with a little exfoliation, can get rid of all of those pollutants.

Dr. Bennett also claims that warm water gently stimulates detoxification through the skin and other organs of elimination( the kidneys, liver, colon and lungs) by inducing lymphatic flow, improving circulation, calming rednes, and encouraging sweating.

Hot Shower Perk# 3: It clears sinuses!


LittleThings/ Maya Borenstein

According to Stacey Tutt Gray, MD, co-director of the Sinus Center at the Massachusetts Eye and Ear Infirmary, you are able to clear up a clogged snout with a hot, 15 -minute shower. The steam loosens mucus and helps you breathe better.

It also helps if you shut the bathroom door and let steam build in the bathroom. For an even better result, close your rain drainage and add eucalyptus essential oil to ease inflammation.

Hot Shower Perk# 4: It relaxes the muscles!


LittleThings/ Maya Borenstein

The steam released from a hot rain can increase blood flow, which eases stiff joints and reduces swelling. It also relaxes sore muscles, and provides soothing comfort, saysMichele Olson, PhD, a professor of workout science at Auburn University at Montgomery in Alabama.

However, if you have heart trouble, its best to avoid this tactic to relieve your aching muscles. The heat can increase your blood pressure and heart rate.

Hot Shower Perk# 5: It soothes migraines!


LittleThings/ Maya Borenstein

Tension in your muscles is the main cause of migraines. Therefore, if heat helps relieve tension in your muscles, it can also sooth a massive headache.

According to The Mayo Clinic, a warm rain and baths can relax tense muscles. Heat packs and heating pads have a similar affect.

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