The Six Types of Body Fat and How To Shed Extra Pounds

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It’s no secret that there’s an obesity epidemic in America and that people are always looking for the next miracle cure.

While good diet and exercise are the most important factors, it’s also important to understand the science of fat so that you can shed it as safely as possible.

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Gluten Obesity

Via: iLyke

This is most common in women who go through menopause and women with impaired balance disorders.

To help prevent this, avoid prolonged sitting, alcohol, andsmoking, and exercise with weights.

So while it might seem a bit complicated, the simple truth is that changes in diet, exercise, and lifestyle in general are the keys to metabolic success.

And, of course, knowledge is key.

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