We’re here to answer questions about the ketogenic diet kraze, including what it is, what you can really eat, and who’s following it!
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1 What Is Keto ? 2 What Can You Eat ? 3 What To Avoid Eating 4 Who’s Eating Keto ? Meat: Go crazy with all meats! Fatty fish: Fish works too! Try tuna, trout, mackerel, and salmon Eggs: Cook’ em any style you’d like. Look out for omega-3 whole eggs at the store. Cheese: Unprocessed to avoid any unnecessary additives( cheddar, cream, blue, goat, mozzarella) Butter and Cream: Noticing a trend? Fats are good! Look for grass-fed when possible. Avocados: Because who doesn’t love avocados? Low-carb veggies are great, too. Nuts& Seeds: Almonds, walnuts, pumpkin seeds, flax seeds, chia seeds