If you have type 1 or 2 diabetes, controlling insulin levels is very important, and can be very difficult. Everyone should be monitoring what they eat, but diabetics have to really be careful as the consequences can be dire.
When blood sugar is too high, a diabetic can have headaches, trouble with concentration and blurry vision. Infections on the skin and gums can occur with high blood sugar, while low blood sugar causes chills, sweating, anxiety, confusion and can create a rapid heartbeat.
Thankfully there are home remedies you can implement to manage insulin levels, while keeping blood sugar in check. Check these out:
1. Cinnamon. This can do the following: improve insulin sensitivity, lower blood sugar levels, and help control weight. How can you take it? Add ground cinnamon with your coffee in the morning. You can also have it with oatmeal, yogurt or cottage cheese. Cinnamon sticks can also be used for creating cinnamon tea.
2. Ginseng. Normalized blood sugar may be able to be achieved with ginseng for those with diabetes. It can improve insulin sensitivity as well. For thousands of years in Traditional Chinese Medicine, Ginseng has been used as an effective health aid.
3. Broccoli. The sulforaphane in broccoli reverses the damage diabetes can cause to heart blood vessels. Diabetics are actually five times more likely to develop cardiovascular diseases which are linked to damaged blood vessels. So being heart healthy is vitally important for diabetics.
4. Sage. Drinking sage tea can assist in regulating blood and insulin levels, while boosting liver function. Sage has anti-diabetic effects, increasing sensitivity to insulin, according to a Portuguese study.
5. Green tea.The polyphenol in green tea serves as a powerful antioxidant and hypoglycemic compound. It can help in controlling the release of blood sugars while regulating insulin. A steaming hot cup right before each meal is a good way to receive the benefits of green tea.
6. Peas. Not only can non-starchy vegetables like peas satisfy our appetites, but they can also stop blood sugar spikes, while preventing spikes in blood sugar. Dont like peas? You can also eat: artichokes, asparagus, beets, carrots, and celery.
7. Flax seeds. Almost a 28% reduction in a diabetics sugar level is said to be had by eating flax seeds. They are high in fiber and can aid in digestion, while absorbing fats and sugars. Have one tablespoon of ground up flaxseed powder, each morning on an empty stomach, with a glass of warm water.
8. Brown rice. As well as other whole grains, brown rice can indeed help manage blood sugar levels as it is high in fiber and has a low glycemic index. White rice on the other hand has actually been linked with an increased risk for diabetes! Brown rice also has magnesium which regulates secretion of insulin from the pancreas, regulating overall blood sugar levels.
Even for the non-diabetics, you can certainly still greatly benefit from the above. Eating brown rice instead of white, getting your green and sage tea on, and getting in your peas and broccoli can all create major benefits to your health, while lowering risks of diabetes.
Share these important health tips with all of your friends and family!