How ‘Dry January’ Can Change Your Whole Year

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You may have reverberate in 2016 with a glass( or four two) of Champagne, but if you’re one of the many people participating in Dry January, it was the last boozy liquor you imbibed for the next 31 days.

Abstaining from alcohol for the first month of the year has been gaining popularity in recent years, especially in the United Kingdom. According to DryJanuary.org, a campaign run by the U.K. advocacy organization Alcohol Concern, more than two million British people cut down on their booze intake in January 2015.

That might be a good idea for those of us on the other side of the pond, too. According to researchers, an alcohol-free month can jumpstart better drinking habits all year long. A new examine published last month in the periodical Health Psychology found that those who simply attempted to stop drinking for a month reported a decrease in alcohol intake over the followingsix months. Sixty-four percent of the 857 examine participants successfully upheld their commitment to a booze-free January and were devouring less alcohol and get drunks less often six months later. There’s one caveat to the study: Participants had to volunteer to go without alcohol, so they may not represent the average person.

Previous analyses have found that a drinking hiatus — even one that’s simply a month long — can have supreme health benefits like better liver function and a reduced risk for diabetes. Learn more about such studies in the video above.

It’s important to note that the ‘Dry January’ study included people who didn’t engage in problem drinking, characterized by having difficulties in life as a result of alcohol uptake. If you suspect that your drinking is problematic, please speak with a doctor. There are also many resources available to help you get started:

National Institute on Alcohol Abuse and Alcoholism

Substance Abuse and Mental Health Services Administration

National Institute of Mental Health

Treatment Facility Locator

Alcoholics Anonymous( AA )

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