Coffee good for you, but it’s OK to hold back

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( CNN) If you can’t get through your day without a coffee break or two, here’s good news for you: What scientists know so far suggests coffee may help you stay healthy.

As usual with medical research, the operative word is “may.”

It’s hard to know for sure whether coffee is actually causing good impacts — lifestyles or behaviors associated with coffee intake may also influence health. Also, different people have differing tolerances for coffee — it can have short-term side effect that attain people steer clear of morning brews.

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