12 Simple Ways To Relieve Stress Without Leaving Your Chair

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According to the American Institute of Stress, stress increases health risks of heart disease by 40%, health risks of a heart attack by 25%, and health risks of a stroke by 50%.

Rather than operating to the doctor over every minor health issue, I like to be proactive when it is necessary to my body. When I have minor aches and aches, I make sure to try pain-relieving stretchings I can do while sitting down.

Andwhen it comes to stress, I get frustrated when I hear the exact same advice : relax . That is surely easier said than done. Whether dealing with a chaotic work schedule, problems at home, or just general life worries, I find it extremely difficult to lower my stress levels by simply relaxing.

Luckily, I stumbled upon this exclusive listthat shows1 2 easy ways to lower stress levels without ever leaving your chair. I plan on trying all of these!

Stress is no fun and it can be absolutely detrimental to my health.Scroll through to assure these simple stress relievers that canhelp rid you of those overwhelming feelings.

Which of these unbelievable stress relieving techniques will you be trying yourself? Let us know in the comments!

1. Take a Deep Breath

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LittleThings/ Heeral Chhibber

Taking a deep breath might sound just as generic as “relax, ” but breathing actually can have a positive scientific effect on your stress levels.

Dr. Judith Tutin tells, “Deep breathing counters the effects of stress by slackening the heart rate and lowering blood pressure.”

To construct the most of this exercise, sit up straight with your eyes shut and your feet on the floor. Focus on your breath as you breathe in through your snout and out through your mouth. Expending five minutes a day doing this is sure to lower your stress levels.

2. Stretch It Out

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While many people turn to yoga to reduce their stress levels, you don’t have to leave your chair to receive the stress-reducing benefits of stretching.

Fitday.com writes, “Flexibility exercises like stretching have powerful stress-busting abilities. Spending just a short sum of time( 10 -1 5 minutes) stretching each day going to be able to pacify the mind, a mental violate and giving your body a chance to recharge.”

There are many stretchings you can do. For a great neckstretch, rotate your head to one side. Use your hand to add gentle pressure to the stretching. Hold it for about 30 seconds before repeating on the other side.

3. Snack on a Banana

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It might seem odd, but snacking on a banana or another high-potassium foods can be a simple way to cut out the stress.

According to Organic Facts, “Potassium is of great importance for people suffering from undesirable mental state like nervousnes and stress. It is considered as a powerful stress buster.”

Other foods that are high in potassium include avocado, artichoke, dried fruit, orange juice, and peanut butter. Try these foods in combination with the other stress-busting methods to truly lower those anxiety levels.

4. Jam Out

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LittleThings/ Heeral Chhibber

One of the best ways to de-stress midday is to strap on your headphones and jam out to some of your favorite tunes.

Women’s Health Magazine writes, “Listening to music is proven to reduce stress responses such as high blood pressure and elevated heart rate.”

If you happen to find yourself at home, singing or dancing along can raise your endorphin levels, cutting down on unwanted stress and worry.

5. Pop Your Gum

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Another very odd, but effective method of lowering stress levels is to pop a piece of gum in your mouth.

In a study led by Dr. Andrew Scholey, “Stress levels were lower in participants who chewed gum. Levels of salivary cortisol( a physiological stress marker) in gum chewers were lower than those of non-gum chewers.”

In addition to lowering stress levels, they write, “Chewing gum resulted in a significant improvement in overall performance on multi-tasking activities.” Keeping a stick of gum handy while at home or work might just be the key to being calmer and more productive.

6. Recharge

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While you can’t always take a nap in the middle of the working day, it is important to recharge, especially when you are feeling stressed out.

Kate Hanley, author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity writes that you should try this very easy exercise that they are able have the same effect as a nap: with both feet on the floor, bend your upper body over your knees, allowing your limbs and head to hang.

This time spent recharging will not only help you to clear your mind, but it should calmthat stress-induced fast-beating heart.

7. Buy a Plant

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LittleThings/ Heeral Chhibber

We can’t always get up and go for a walk outside, sometimesbecause we are too busy or sometimes because the climate induces it impossible. But being near nature can definitely help lower levels of stress.

Dr.Oz, coauthor of You: Stress Less , writes, “Without question, stress is mitigated by nature.” He goes on to suggest getting a plant or fresh blooms to keep on your desk at work or at home.

Taking the time each day to care for a plant, or even just to enjoy its presence, could be precisely what you need to diffused a particularly stressful moment.

8. Visualize

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Using your imagination to visualize or fantasize can definitely help with your stress levels. Simply close your eyes and allow your mind to float for a little while.

Women’s Health Magazine writes, “Visualization reduces stress. So go ahead, image yourself in an elevator, happily sandwiched between two hot performers of your choice.”

Using visualization to vividly picture yourself in highly successful situations can actually help you with productivity and goal-setting as well.

9. Belly Laugh

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We’ve all heard that laughter is the best medicine. But when it comes to stress, there is actual science that demonstrates laughter can help.

The Mayo Clinic writes, “A rollicking giggle fires up and then cools down your stress answer and increases your heart rate and blood pressure. The result? A good, relaxed feeling.”

They continue, “When you start to laugh, it doesn’t just lighten your loading mentally, it actually induces physical changes in your body.” Watching a funny video or reading a funny story may just be the cure you need for your stressful day.

10. Ask for a Kiss

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LittleThings/ Heeral Chhibber

This might be easier said than done, but getting a kiss in the middle of the working day is a great way to lower your stress levels.

Dr. Laura Berman writes, “Kissing alleviates stress by creating a sense of connectedness, which releases endorphins, the chemicals that counteract stress and depression.”

If you are at home, this might be an easy stress relief method. If you are at work, it was possible to time to encourage your partner to stop by during lunch for a much needed endorphin boost.

11. Say “Thank You”

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It might seem like an obvious one, but practising gratitude can be an extremely useful technique for ridding yourself of stress and negativity.

Wellness coach Joni Emmerling told WebMD, “Being grateful for your bless cancels out negative thoughts and worries.”

There are many ways to practice gratitude. Write down a list of things you are thankful for, close your eyes and say thank you in your mind, or call up a loved one and give them a long overdue “thanks.”

12. Grab a Pen

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Part of being able to de-stress is allowing your mind to do something other than work or worry.

WebMD writes, “It may help to write about things that are bothering you. Write for 10 to 15 minutes per day about stressful events and how they construct “youre feeling” … This helps you find out what is causing your stress and how much stress “youre feeling”. After you know, you can find better ways to cope.”

Writing can help you to clear your mind, whether “youre using” it as a tool to work out problems or simply as a creative time to let your brain run wild.

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