Apple cider vinegar has a number of uses you probably dont know about.
These are definitely worth learning as they can easily improve your health and help out with ailments which suddenly may appear, like a sore throat or upset stomach.
Now you cannot use white, red, balsamic or other forms of vinegar, as the apple cider kind is the one which is associated with so many health benefits. Usually you will want the organic kind when taking it internally, but for cleaning purposes it doesnt matter. Take a look at these amazing benefits of apple cider vinegar:
If from a stomach virus or just a big meal, even mild food poisoning, apple cider vinegar can help greatly in calming the stomach and bringing it back to normal. Mix just a tablespoon in a glass of water and sip.
Yes, even weight loss can be aided by taking in some apple cider vinegar. Its an appetite suppressor which will give you that full type feeling after a regular meal, as opposed to craving more food which is the problem most people have with dieting. Blood sugar levels become more balanced as well.
While its not for certain, many are indeed leaning towards apple cider vinegar being able to lower blood pressure. It is definitely worth a shot if you have high blood pressure and want to try something cheap and definitely effective in many other areas of health.
Use 1 part vinegar to 4 parts water and gargle for a few minutes. Then spit out. Gargle every hour in this manner to help rid yourself of the virus and the bacteria in your throat. You can also do a gargle to help with bad breath.
Colds, Congestion, or a Virus
The common cold can also be combatted with apple cider vinegar. Use a teaspoon and mix it in a glass of warm water and sip. You can also put it into a warm cup of tea. Have this mix every hour until you start to feel much better.
Morning Detox, Better Digestion
Look at this as an early morning detox drink for cleansing purposes. Use apple cider vinegar with lemon, cinnamon, honey and cayenne pepper. Take this before your coffee to detox the liver and kickstart your metabolism. You can actually do this as part of a 2 week detox program by consuming the above 3 times a day, 20 minutes before meals, and then after 2 weeks, continue to perform a maintenence dose once before breakfast.
Another great quality of apple cider vinegar is its ability to neutralize body odor. Heres how to make your own deodorant:
Take a glass spray bottle and put cup apple cider vinegar and 1 cup of water in it. Now you can also add fragrance to it by putting a few drops of a essential oil in it, like peppermint. There you go, your own homemade deodorant!
Apple cider vinegar can work well for acne prone skin as it contains anti-inflammatory benefits. This can work well for rashes, bug bites and as a dry skin treatment as well. Use 2 tablespoons diluted with 1 cup of water and rub it on your skin, but stay away from eye contact.
Even the hair can greatly benefit from an apple cider vinegar concoction. Take a few tablespoons and add it to a cup of water. Add it to your hair as part of a final rinse. Remember to avoid eye contact. Dont rinse it out again, keep the mixture in your hair and scalp as it will encourage the proper pH balance. This will lead to a healthier and shinier head of hair, while fighting off a dry scalp which causes dandruff to form.
Back to the basics! Apple cider vinegar serves as a great salad dressing. There are many recipes to follow. Heres one that is excellent:
1/2 cup of Apple cider vinegar
1 teaspoon of onion powder
2 tablespoon of whole grain mustard or djion type mustard
2-3 cloves of garlic minced
1/2 teaspoon of dried thyme
1/2 teaspoon of dried basil
1 teaspoon salt
Keep in mind you can always add a little honey or even maple syrup if drinking it in water is not pleasing. Add some honey to warm water, then add the apple cider vinegar. A great little drink for the flu season.
Now some people might think just taking a shot of vinegar, then chasing it with water or honey water would be the way to go but its not, as taking in straight vinegar can harm the esophagus and take away your tooth enamel. Always dilute with liquids which are digestable.
There are so many wonderful ways to use apple cider vinegar to maintain and improve your health that for sure you want to have an organic bottle nearby at all times.